Many people avoid breakfast while on a diet. Some other reasons, do not have much time for breakfast. Getting up late, rushing to work, even being lazy to prepare food. This habit is actually wrong. Breakfast is precisely the most important meal time.
Breakfast also has many benefits. Besides making the body more energized for daily activities, breakfast can also prevent various diseases. With the right menu selection, breakfast can also help you lose weight.
The right and healthy menu can reduce the desire to eat food or snacks in the next hour. However, you sometimes don’t have time to eat breakfast because you’re busy. To work around this, you can consume Slim & Fit at breakfast. Slim & Fit is rich in protein, fiber, and contains isomaltulose, so it can help fill longer and reduce cravings.
Slim & Fit is also low in sugar and fat, and high in calcium. Slim & Fit has two flavors namely chocolate and vanilla. Slim & Fit is available in sachet packaging, so it is very practical to be served at breakfast.
In essence, the most important thing at breakfast is the menu selection. You need to eat healthy foods or drinks that are high in fiber and low in fat at breakfast.
Avoid foods or drinks high in sugar or fat at breakfast. Because these foods or drinks will increase blood sugar levels quickly. While high-fat foods or drinks will cause the risk of digestive disorders, such as feeling of sourness or discomfort in the stomach.